by SonjaW | Jun 5, 2023 | Uncategorized
I was thinking about this lately and I wonder how many of us have big dreams that we’ve been avoiding because we’re comfortable. We’re comfortable in our current lifestyle so much so that we don’t work at making that dream meet reality. Comfortability is...
by SonjaW | May 24, 2023 | Uncategorized
Ok so listen today is my birthday!!!! And I fully believe that if God said that new mercies come every day there has to be some extra on a new year! So I know that this new year of life got some fun in store. I actually was thinking about what I would talk about the...
by SonjaW | Jul 5, 2020 | DMR
Y’all July! The beginning of the second half of the year is here!! Can you believe it? And what year it has been. It’s definitely been a really strange time but that doesn’t mean we can’t do something amazing with it. One thing I always do is take a moment to reset,...
by SonjaW | Sep 16, 2019 | Uncategorized
In the therapy world triggers are usually something bad. They can be things that people see, hear, smell, touch or taste that cause a person to relive a traumatic experience. But what if a trigger could help you execute your goal? We all have great aspirations but can...
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