Coaching Basics

Coaching is the art of helping a person move from one place to the next– giving direction and helping build self-awareness. With the guidance of a coach, you can get the results you desire. My TripleP Framework helps high achievers prioritize what’s important. If you want to make moves towards stewarding life well, SonjaW coaching services are for you!

Do You Need Coaching?

Do you struggle to find time to do the things you want to do?

Have there been times when you needed to make a major decision but struggled deciding on the best choice?

Have you struggled to actually hit the goals you have set? 

 

Coaching Services

Life Planning

Goal Setting

Routine Building

Coaching Services

Schedule a Discovery Call

The first step is a Discovery Call! In this call, we'll chat about and assess your situation. By the end of the call we'll have a clear picture of your challenges and I'll be able to hone in on the best solution for you!

i

Have a Strategy Session

Following our Discovery Call, I'll craft a plan catered to your needs, and then we'll meet again to walk through your new strategy using the TripleP Framework. If needed, we'll have another strategy session to make sure you have all you need.

Come back for some Accountability!

Finally, I'm not going to leave you hanging! We'll set up some accountability calls to check in and make sure you're still on track. You'll also be able to join our exclusive DreamMeetReality (DMR) Community where like-minded folks will help you keep focused. Additionally, you will have access to exclusive content curated just for the DMR community!

What's the TripleP Framework?

Live by principle

How do you know what to do if you don't know where you're going? It's so key to have a destination to work towards. And this is living by principle! Working through the TripleP Framework you can have a clear understanding of what's important to you, and why it's important, and then build a system that will move you towards the destination you've decided to go towards.

Execute by process

This is the second step in the TripleP Framework.  While step one, gives you a clear picture of your why and builds your desired future for key areas in life, this step helps you break those future desires into bite-sized pieces. This step in the TripleP framework uses proven methods to build goals that get done. Ideally working in tandem with the “Live by Principle” Process, this step takes into account your desires and resolutions, helping you create a clear next step with those desires in mind.

Win by practice

This third step of the TripleP Framework works best with the first two steps of the TripleP Framework to incorporate actions into your life that cause you to win. This is a way to take goal setting to the next level by integrating practices in everyday life to make hitting goals a part of life. Winning by practice involves creating routines and systems to accomplish goals and creating space to create!