I entered 2021 knowing I needed to better align my thoughts in my head and put an action towards them. Each course helped me determine how to implement goal and routine setting to move forward. Sonya was super helpful in answering questions and giving practical advice as well.

Deana Tisdale

Digital Resources

I know we’re all on the go but us busy high achievers still want to steward life well right? I’ve created a few digital resources to help kick start your stewarding life well journey that you can do in your own pace! Click the button below and check out resources that will help you begin the journey in less than an hour!

Work with me directly

When I first started this journey of stewarding life well I didn’t know where to start! There is so much to consider! Where do I begin? What goals should I create? Why do I constantly start and stop? With all these questions I came up with a Framework that helped me solidify the key things to focus on in stewarding life well! It’s the TripleP Framework: Live by Principle, Execute by Process, and Win by Practice! By breaking it down into these three components I was able to create a life I’ve dreamed of, write down goals that actually get done and build routines to make it all happen. Want some help figuring those major things out for yourself? Let’s work together to make it happen!

find me on YouTube!

Each week we publish a quick video with lessons on living intentionally! 

So, what is the TripleP Framework?

the Overview

TripleP consists of a three-part framework that will help you build a life plan (Live by Principle), set some goals (Execute by Process), or create routines to help optimize daily life (Win by Practice).  For more detail on each step of the Framework, click below!

Live by principle

How do you know what to do if you don’t know where you’re going? It’s so key to have a destination to work towards. And this is living by principle! Working through the TripleP Framework you can have a clear understanding of what’s important to you, and why it’s important, and then build a system that will move you towards the destination you’ve decided to go towards.

Execute by process

This is the second step in the TripleP Framework.  While step one, gives you a clear picture of your why and builds your desired future for key areas in life, this step helps you break those future desires into bite-sized pieces. This step in the TripleP framework uses proven methods to build goals that get done. Ideally working in tandem with the “Live by Principle” Process, this step takes into account your desires and resolutions, helping you create a clear next step with those desires in mind.

Win by practice

This third step of the TripleP Framework works best with the first two steps of the TripleP Framework to incorporate actions into your life that cause you to win. This is a way to take goal setting to the next level by integrating practices in everyday life to make hitting goals a part of life. Winning by practice involves creating routines and systems to accomplish goals and creating space to create!

Join theSonjaW Community!

Join theSonjaW Community!

Join our mailing list and never miss your weekly Dream Boost! Here at SonjaW Coaching our goal is to build a place where busy high achievers can get the encouragement they need to keep pushing forward, steward life well, and make those dreams a reality!

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